14 DAY ACAI BERRY CLEANSE WEIGHT LOSS FLUSH

FRS Healthy Energy Chews, Orange, 30-Count Bag

FRS Healthy Energy soft chews are individually wrapped, making them ideal for travel and getting healthy energy on-the-go. Simply unwrap chews and eat, no water required. One serving - two chews - contains 250mg of quercetin. Each 30-count bag provides 15 servings.

FRS Healthy Energy soft chews are individually wrapped, making them ideal for travel and getting healthy energy on-the-go. Simply unwrap chews and eat, no water required. One serving - two chews - contains 250mg of quercetin. Each 30-count bag provides 15 servings.








A DIFFERENT KIND OF ENERGYFRS's revolutionary blend of nutrients extends your body's natural energy, fueling you up when you need it while supporting your health over the long haul. There's no jittery feeling or roller-coaster ride - just prolonged energy that helps keep you focused and fully charged.
That energy comes from our secret weapon, quercetin, an antioxidant found in foods like blueberries, apples and grapes. Its incredible ability to enhance your body's energy system is what keeps you feeling energized longer. Add a host of essential vitamins and you're ready to tackle anything from minor workouts to a major marathon.
A single 11.5-ounce serving of FRS contains a healthy amount of quercetin, but one you'd have a hard time getting on your own; that is, unless you have a tendency to eat 40 apples in a single sitting.
HOW TO USE FRS HEALTHY ENERGY
For best results, take 2-3 servings per day. One in the morning, one in the afternoon and whenever you need extra energy. Athletes take 30 minutes before exercise.

THE SCIENCE OF QUERCETINEndurance and VO2max Study:
Davis, Carlstedt et al. 2009
An independent, randomized, double-blind, placebo-controlled, cross-over study showed that when 12 healthy, active (but not highly trained) men and women consumed 500 mg of quercetin (QU995™) in an enriched drink mix twice daily for 7 days, they experienced a 13.2 % increase in endurance and a 3.9 % increase in VO2max (a typical measure of fitness). The study has been published online in the International Journal of Sports Nutrition and Exercise Metabolism.

Sports Performance Study:
MacRae, H. and Mefferd, K. 2006
An independent, double-blind, placebo - controlled crossover study on the effect of FRS on cycling performance in eleven elite cyclists was completed at Pepperdine University and published in the International Journal of Sports Nutrition and Exercise Metabolism. The results were dramatic: a 3.1% increase in performance--one minute and 31 seconds improvement in time to complete a 30km simulated mountainous time trial.









Immune System Study:
Neiman, David, Henson, DA, et al. 2007
A clinical study, funded in part by the United States Defense Advanced Research Projects Agency (DARPA) showed the antioxidant quercetin significantly reduced incidence of upper respiratory tract illness during the two week period following intensified exercise. Researchers also reported enhanced alertness and reaction time in athletes taking the quercetin supplement during high stress. Forty test subjects were subjected to extreme physical stress during a five week period. Half were given 1,000 mg of quercetin daily (the approximate amount in 3 servings of FRS) and half were given a placebo. Results showed:

Work Performance Study:
Durak, E. and Bell, M. May 2005
During a six-week study, university employees were asked to perform their daily jobs, which required physical exertion, lifting, repetitive movements and attention to detail. At the end of the study, subjects experienced improvements in various measures of work performance, as measured in a Work Productivity Assessment Index survey.

gotta love the colour orange.
hey guess what?
i'm not using caps. :o
i ran for historian in my latin class.
that means i take the pictures.
elections are tuesday.
the only other person who ran was my twin.
we have the same name (but spell it differently)
we're in the same grade.
we both love the colour orange.
we are both obsessed with harry potter (guess who installed a harry potter computer game? i've had it since 2001. my mom couldn't beat it.)
we're both kinda crazy.
but ya gotta love twins. ;)
~Mary
p.s. view on black

Hunted out our citrus juicer (0=
A 350 gram orange has a 100 calories
dunno how many there are in 250mls of oranges
had fun preparing the juice
pulpy (0= yummie

With a career, a boyfriend, and a loving family, Piper Kerman barely resembles the reckless young woman who delivered a suitcase of drug money ten years ago. But that past has caught up with her. Convicted and sentenced to fifteen months at the infamous federal correctional facility in Danbury, Connecticut, the well-heeled Smith College alumna is now inmate #11187-424—one of the millions of women who disappear “down the rabbit hole” of the American penal system. From her first strip search to her final release, Kerman learns to navigate this strange world with its strictly enforced codes of behavior and arbitrary rules, where the uneasy relationship between prisoner and jailer is constantly and unpredictably recalibrated. She meets women from all walks of life, who surprise her with small tokens of generosity, hard words of wisdom, and simple acts of acceptance. Heartbreaking, hilarious, and at times enraging, Kerman’s story offers a rare look into the lives of women in prison—why it is we lock so many away and what happens to them when they’re there.

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